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Library of Knowledge No. 51

 Mental Health both personally and within the workplace are as important for employers and teams as the physical requirements for health & safety legislation.

Being mindful of mental health in your workplace can improve:

• focus
• concentration
• performance

Some tips/rules that can reduce the occurrence of mental health issues arising, such as:

Reclaim your lunch break Make the most of your breaks and take time away from your work space. Get outside for fresh air – you could invite some colleagues to come along with you. This will help you get re-energised for the rest of your working day.

Team activities Participating in a team can give you a communal sense of achievement. Some workplaces have clubs or societies that you could join. Others encourage team events such as fun runs or park walks.

Work better, not longer Getting the right work-life balance is an effective way of avoiding stress at work. Working long hours can take a toll on your energy, concentration and health. It’s important to create clear boundaries between work and home. Try not to let work spill over into your personal life.

Ask for help Talk with a colleague, manager or someone in HR if you feel stressed in work.

Mental Health Ireland, a collaboration of organisations offers support & advise to businesses.

• For more information see https://www.mentalhealthireland.ie/contact-us/

Stay safe and well.